De Quervain’s and Trigger Finger

If you’re an adult dealing with wrist or finger pain, conditions like De Quervain’s tenosynovitis and trigger finger can be more than just annoying—they can interfere with work, hobbies, and daily life. The good news is that occupational therapy can help manage symptoms, improve hand function, and get you back to your usual activities.

Pain on radial side of the wrist

What is De Quervain’s Tenosynovitis?
De Quervain’s affects the tendons on the thumb side of the wrist. It often develops from repetitive hand movements like typing, texting, lifting, or using tools. Adults commonly experience pain near the base of the thumb, swelling, and difficulty gripping objects.

Trigger Finger

What is Trigger Finger?
Trigger finger happens when the tendons in your fingers become inflamed, causing your finger to catch, lock, or feel stiff when you bend or straighten it. This can make daily tasks like holding a cup, writing, or buttoning a shirt uncomfortable and frustrating

How Occupational Therapy Can Help Adults
Occupational therapy focuses on restoring function, reducing pain, and helping adults maintain independence in everyday activities. Key strategies include:

• Custom Splints and Braces: Support the affected tendon, reduce strain, and allow healing while you continue your daily tasks.

• Therapeutic Exercises: Gentle hand, wrist, and finger exercises improve strength, flexibility, and range of motion.

• Activity Modification: Learn smarter ways to perform repetitive tasks at work or home to reduce pain and prevent flare-ups.

• Pain Management Techniques: Includes stretches, soft tissue therapy, and ergonomic advice for both work and daily life.

Why Adult Patients in Brampton Should Consider OT
Occupational therapy is personalized for adults dealing with hand and wrist issues. The focus is on practical solutions that help you manage pain, regain function, and return to the activities you enjoy—whether that’s work, hobbies, or household tasks.

If you’re an adult in Brampton struggling with De Quervain’s or trigger finger, occupational therapy can help you reduce pain, improve hand function, and get back to your normal routine. Early intervention can prevent long-term issues and keep your hands healthy.